Print Options:

Grilled Portobello Mushrooms w/Herb Avocado Sauce

Yields4 ServingsPrep Time10 minsCook Time6 minsTotal Time16 mins

 4 large Portobello Mushrooms
 ¼ cup balsamic vinegar
 1 tbsp extra virgin olive oil
 1 tbsp low sodium soy sauce
 1 tbsp chopped fresh rosemary
 1 tsp garlic powder
 ½ tsp black pepper
  tsp cayenne pepper (optional)
 Canola or vegetable oil — for grilling
Herb Avocado Sauce
 1 cup mixed fresh parsley and cilantro
 2 cloves garlic
 1 jalapeño
 2 tbsp freshly squeezed lime juice
 ½ tsp kosher salt
 ¼ tsp black pepper
 ¼ tsp dried oregano
 2 tbsp extra virgin olive oil
 1 medium ripe avocado — peeled, pitted, and diced

In a shallow baking dish, whisk together the balsamic vinegar, olive oil, soy sauce, rosemary, garlic powder, black pepper, and cayenne. Taste and adjust seasonings if you like. Add the mushrooms and turn to coat. Let sit for 5 minutes on one side, then flip and let sit 5 additional minutes.

While the mushrooms marinate, prep the grill and the avocado sauce. You can let them sit for up to 30 minutes, so feel free to take your time—the longer they sit, the more intense the flavor will be.

Heat a grill or a large skillet over medium heat (about 350 to 400 degrees F). Brush the grill with oil to prevent sticking. Remove the mushrooms from the bowl, shaking off any excess marinade and reserving the marinade for basting. Cook on each side for 3-4 minutes, or until caramelized and deep golden brown. Brush the remaining marinade over the mushrooms several times as they cook.

To serve, top the portobello mushrooms with the avocado sauce or any topping you like.

Recipe Author or Source

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 60
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 9g3%

Dietary Fiber 1g4%
Sugars 7g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.