Monthly Archives: March 2019

Charcuterie Series: Cheese

By | 2019-05-14T09:31:36-08:00 March 26th, 2019|Categories: Blog|Tags: , , , , , , , |

We carry an wide variety of local and imported cheese perfect for charcuterie board presentations. Depending on how many people your charcuterie is for, typically three cheese choices is perfecto! You will want to have a great classic hard cheese like a really good White Cheddar, a soft cheese like a flavoured Ricotta, or Goat Chevrai, [...]

Why we should be eating more Nuts-n-Seeds

By | 2019-03-26T07:35:03-08:00 March 26th, 2019|Categories: Blog|

The new Canada Food Guide includes nuts and seeds as important as part of consuming more high protein foods. Nuts & seeds are a good source of healthy fats (omega 3 & 6), fiber, antioxidants, and of course, protein. Best nut for your brain: Walnuts Walnuts are very high in omega 3 fatty acids which is [...]